Meditation, Spirituality, Enlightenment?

Do you meditate? If so, why? Is it because you are spiritual? Do you hope it may lead to enlightenment? What is enlightenment anyway? Does it even exist? In this article I discuss these questions in the light of my experience of two methods of meditation, Transcendental Meditation (TM) and Buddhist insight meditation (mindfulness). Read the article.

It’s also available at the Secular Web.





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